Greek Yogurt Chicken

My variation approaching the mayonnaise or yogurt chicken combo. Moist, tasty Greek yogurt chicken breasts that go later any side dish. Easy weeknight dinner.

The ingredient of Greek Yogurt Chicken

1. cooking spray
2. 1 (6 ounce) container fat-free Greek yogurt (such as Fageu00ae)
3. u2153 cup grated Parmesan cheese
4. 1 teaspoon seasoned salt
5. 1 teaspoon garlic powder
6. u00bd teaspoon field black pepper
7. 4 skinless, boneless chicken breast halves
8. 3 tablespoons dry Italian-seasoned bread crumbs

The instruction how to make Greek Yogurt Chicken

1. Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan taking into account bearing in mind cooking spray.
2. blend Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and dome black pepper together in a bowl.
3. Arrange chicken breasts in a single mass in the prepared baking pan. development Greek yogurt incorporation combination in this area pinnacle of chicken; sprinkle bread crumbs just about top.
4. Bake outside in the preheated oven until chicken is no longer pink in the center and the juices govern clear, not quite 40 minutes.

Nutritions of Greek Yogurt Chicken

calories: 201.2 calories
carbohydrateContent: 6.5 g
cholesterolContent: 70.5 mg
fatContent: 5 g
fiberContent: 0.4 g
proteinContent: 30.7 g
saturatedFatContent: 2 g
servingSize:
sodiumContent: 440 mg
sugarContent: 2.2 g
transFatContent:
unsaturatedFatContent: